Thepla is a popular Indian flatbread that originated in the state of Gujarat. It is a staple in many households and is loved for its versatility and delicious taste. While the traditional thepla is made with wheat flour, we have a healthier and more nutritious version for you - Sprouted Millet and Seed mix Methi Thepla.
In this article, we will guide you through the process of making the perfect Sprouted Millet and Seed mix Methi Thepla, perfect for the winters. So, let's get started!
Why Sprouted Millet and Seed mix Methi Thepla?
Health Benefits of Millet
Millet is a gluten-free grain that is rich in nutrients and has numerous health benefits. It is a good source of protein, fiber, and essential minerals like iron, magnesium, and phosphorus. Millet is also known to have a low glycemic index, making it a great option for people with diabetes.
Nutritional Benefits of Methi (Fenugreek)
Methi, also known as fenugreek, is a popular herb in Indian cuisine. It is known for its medicinal properties and is a rich source of vitamins and minerals. Methi is high in iron, calcium, and potassium, making it beneficial for bone health. It is also known to aid digestion and boost immunity.
The Perfect Combination
By combining the health benefits of millet and methi, we get a nutritious and delicious flatbread that is perfect for the winters. The warmth of the spices and the earthy flavor of methi make this thepla a must-try for the season.
Ingredients
To make 10-12 theplas, you will need:
- 1/2 cup of sprouted millet and seed mix
- 1/2 cup of whole wheat flour / jowar flour(white millet)
- 1/2 cup of chopped fresh methi leaves
- 1/4 cup of yogurt ( optional)
- 1/4 cup of water
- 1 teaspoon of ginger paste
- 1 teaspoon of garlic paste
- 1 teaspoon of green chili paste
- 1 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of garam masala
- Salt to taste
- Oil for cooking
Instructions
Step 1: Prepare the Dough
In a mixing bowl, combine the sprouted millet and seed mix, whole wheat flour/ jowar flour, chopped methi leaves, ginger paste, garlic paste, green chili paste, coriander powder, turmeric powder, red chili powder, cumin powder, garam masala, and salt. Mix well.
Add the yogurt (optional) and water to the mixture and knead it into a soft dough. If the dough is too dry, add a little more water. If it is too sticky, add a little more flour.
Cover the dough and let it rest for 15-20 minutes.
Step 2: Roll Out the Theplas
Divide the dough into 10-12 equal-sized balls. Dust a rolling surface with flour and roll out each ball into a thin, round thepla.
Step 3: Cook the Theplas
Heat a tawa or a flat pan on medium heat. Place the rolled out thepla on the tawa and let it cook for a minute. Flip it over and let it cook for another minute.
Drizzle a little oil on both sides of the thepla and cook until it turns golden brown and crispy.
Repeat the process for the remaining dough balls.
Step 4: Serve and Enjoy!
Your Sprouted Millet and Seed mix Methi Theplas are now ready to be served! You can enjoy them with a side of pickle, chutney, or yogurt. They also make for a great on-the-go snack.
Tips for the Perfect Sprouted Millet and seed mix Methi Thepla
- Make sure to use fresh methi leaves for the best flavor.
- You can adjust the spice levels according to your preference.
- You can substitute the sprouted millet and seed mix with other mixes with a combination of whole wheat flour/ jowar flour.
- You can add grated vegetables like carrots or zucchini to the dough for added nutrition.
- You can make this a vegan meal by skipping the yogurt from the recipe and sticking to just water
Conclusion
Sprouted Millet and Seed mix methi Thepla is a delicious and healthy alternative to the traditional thepla. It is perfect for the winters and can be enjoyed as a snack or a meal. With this guide, you can easily make the perfect Sprouted Millet and Seed mix Methi Thepla at home and reap the numerous health benefits of this nutritious flatbread. So, what are you waiting for? Try out this recipe and let us know how it turned out for you!