Embrace the winter season with a steaming bowl of comfort in the form of a vegetable soup with a scoop full of sprouted goodness. Beyond its delightful taste, this heartwarming creation boasts a nutritional powerhouse at its core — the sprouted great grain mix. A carefully curated blend, rich in calcium, iron, potassium and vitamin A, ensures not only a savory experience but also becomes a fundamental addition to the diet for both kids and adults of all ages.
Ingredients:
3 tablespoons sprouted great grain mix
1 cup water (for slurry)
2 teaspoons oil
1 teaspoon minced ginger
1 teaspoon minced garlic
1 green chili, finely chopped
1 small onion, finely chopped
1 cup mixed veggies (carrot, beans, bell pepper, peas)
¼ teaspoon turmeric powder
½ teaspoon cumin powder
Salt and pepper to taste
1 cup water (or vegetable broth)
1 teaspoon lemon juice
2 tablespoons coriander leaves
Instructions:
Prepare Slurry:
Mix 3 tablespoons of sprouted great grain mix with 1 cup of water. Ensure no lumps. Set aside.
Saute Aromatics:
Heat oil, saute minced ginger, garlic, and green chilies for a minute.
Add onions, saute until softened and translucent.
Add Vegetables:
Add mixed veggies (carrot, beans, bell pepper, peas) and saute for 2 minutes until tender and crisp.
Spice it Up:
Add turmeric powder, roasted cumin powder, salt, and pepper. Saute briefly.
Bring to Boil:
Pour in 1 cup of water (or vegetable broth), bring it to a gentle boil.
Add Slurry:
Add the prepared slurry, stirring constantly to avoid lumps. Reduce heat and simmer for 4-5 minutes. Adjust seasoning.
Finish and Serve:
Add lemon juice and coriander leaves. Mix well and turn off the heat.
Serve the soup hot, garnished with additional cilantro if desired.
Enjoy your vegetable soup with the added nutrition from the sprouted mixes of the great grain mix.
Embrace the winter chill with our vegetable soup recipe with the added goodness from the sprouted mixes, a culinary symphony designed to elevate your well-being during the colder months. As the frost settles in, combat fatigue and awaken your senses with a natural surge in energy. The inclusion of sprouted grains in our soup amplifies its nutrient content, offering a wholesome and invigorating choice to keep you revitalized throughout winter.
Delve into a soul-satisfying reset for your digestive system post-festivities. Our soup, enriched with the goodness of sprouted grains, becomes a comforting yet healthful option. It enhances digestibility and nutrient absorption, providing a gentle restoration for your digestive well-being after the celebratory indulgences.
Each sip of our vegetable soup is not merely a meal but a winter comfort experience. Crafted with the nourishing sprouted great grain mix, it wraps you in warmth and coziness. Satisfy your soul and ensure sustained nourishment during the colder months with this ideal wintery weather option.
Moreover, beyond its delectable taste, our soup transforms into a elixir for bolstering immunity. Laden with essential nutrients, including vitamins and antioxidants, it emerges as a culinary ally, fortifying your body's defenses against winter illnesses.